By Astrid Richardson
How many times have you attempted to lose weight? Has it
been once, twice, three times or more? Each time, you start with a great deal
of enthusiasm and feel that, this time, you’ll achieve your goal. Often, you meet the challenge and lose the weight,
only to later gain it back. The loss and gain can be disappointing and leave
you wondering, “How did I let this happen again?” You might even feel defeated.
Let’s go back to the beginning of the last weight loss achievement
and see how you accomplished your goal. Did you have a plan? Probably. You,
most likely, looked at the many things in life that could get in your way and
found solutions that would help you stay on track. That might’ve been using a
calendar to schedule your exercise, having a meal plan and making sure that you
planned ahead so you wouldn’t be caught unprepared. You may have even had a
friend to keep you accountable and with whom, you could celebrate your wins
along the way. These are all great ways to achieve weight loss. If you’ve
achieved your weight loss goals, I sincerely congratulate you. That’s
wonderful! So, now what? Will you continue to use the structures that supported
you or will you go back to old habits that don’t align with your newly achieved
goal?