Overcoming the Holiday BluesBy Astrid Richardson
Fall is almost over and with winter quickly approaching, I thought that it would be a good idea to talk about wellness for the coming season. So, winter is coming...bringing with it cooler weather and holiday celebrations. For some, it's an exciting time and for others, it can be a stressful time. Whether exciting or not, maintaining balance continues to be important. Let's talk about how to maintain your wellness during this transitional time.
Holiday stress can be extremely difficult to manage. There are so many things to do and a seemingly short amount of time to do them. If you're not an early planner, holiday shopping alone can feel overwhelming. If that's the case, take a deep breath and remember what the season means to you. To most people, the season is about showing gratitude and love for our family and friends. How you show your love is completely up to you. If finances are tight this year, as they are for many, try doing something different this year. Your budget may not be able to handle lots of gifts for loved ones so making simple and easy DIY gifts may be exactly what fits your needs. A handwritten note can touch someone's heart in ways that a gift card may not. Be creative.
Finally, don't forget to take time out for taking care of yourself. It's so easy to focus on everyone else's needs this season but you're important too. Take a hot bath or brisk walk, read a chapter of a good book, or visit with a friend. You'll find that the downtime will recharge your batteries and you'll be ready and able to tackle the holiday season.
For more information regarding the Winter Blues/Season Affective Disorder (SAD) please visit us online at www.goosecreekconsulting.com/sad.php or give us a call at 703-574-6271 ext. 1.