Overcoming the Holiday Blues

By Astrid Richardson 

Fall is almost over and with winter quickly approaching, I thought that it would be a good idea to talk about wellness for the coming season. So, winter is coming...bringing with it cooler weather and holiday celebrations. For some, it's an exciting time and for others, it can be a stressful time. Whether exciting or not, maintaining balance continues to be important. Let's talk about how to maintain your wellness during this transitional time.

If you're like me, winter brings thoughts of and plans for the holidays. There are many opportunities to give thanks and celebrate in this season. With holiday celebrations comes holiday food, like cookies, cakes, cocktails, etc. If you're trying to maintain a healthy diet, however, the holidays can be challenging. There are few strategies that can help you stay on track and still enjoy these holiday treats. Fist, have a plan before attending any holiday function. Whether it's Thanksgiving dinner or the office holiday party, try to have a strategy for how you'll navigate the buffet table. You can eat a healthy snack before leaving home so you aren't starving when you arrive. It also helps to use the small plates and go back for seconds, if necessary. Enjoy a cocktail or wine spritzer but try not to overindulge. If you only have one or two holiday events to attend, it may be easier to stick to your strategy than having three or more. The more parties you have, the more important it will be to have and stick to your plan. Concentrate on enjoying the atmosphere, company, and conversation so the food will be less enticing. And don't forget to continue your exercise routine as it will  help to offset extra calories and reduce stress.

Holiday stress can be extremely difficult to manage. There are so many things to do and a seemingly short amount of time to do them. If you're not an early planner, holiday shopping alone can feel overwhelming. If that's the case, take a deep breath and remember what the season means to you. To most people, the season is about showing gratitude and love for our family and friends. How you show your love is completely up to you. If finances are tight this year, as they are for many, try doing something different this year. Your budget may not be able to handle lots of gifts for loved ones so making simple and easy DIY gifts may be exactly what fits your needs. A handwritten note can touch someone's heart in ways that a gift card may not. Be creative.

Finally, don't forget to take time out for taking care of yourself. It's so easy to focus on everyone else's needs this season but you're important too. Take a hot bath or brisk walk, read a chapter of a good book, or visit with a friend. You'll find that the downtime will recharge your batteries and you'll be ready and able to tackle the holiday season.


For more information regarding the Winter Blues/Season Affective Disorder (SAD) please visit us online at www.goosecreekconsulting.com/sad.php or give us a call at 703-574-6271 ext. 1.



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